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Have you ever sat down for therapy and thought:
“I don't even know where to start.”
What Do I Want to Talk About? is a guided therapy preparation journal designed to help you organize your thoughts before your session.
Throughout the week, you can document experiences, emotions, questions, goals, difficult conversations, patterns, and moments that you don't want to forget.
Instead of trying to remember everything once your therapy session begins, this journal gives you a place to capture it as it happens.
It can help you identify what is most important, communicate more clearly with your therapist, and become more intentional about what you want to accomplish in therapy.
This isn't about having the perfect words.
It's about helping you find your words.
Perfect for: Teens and adults preparing for therapy or anyone who wants to feel more prepared and intentional during ongoing therapy sessions.
Format: Digital PDF download.
Have you ever sat down for therapy and thought:
“I don't even know where to start.”
What Do I Want to Talk About? is a guided therapy preparation journal designed to help you organize your thoughts before your session.
Throughout the week, you can document experiences, emotions, questions, goals, difficult conversations, patterns, and moments that you don't want to forget.
Instead of trying to remember everything once your therapy session begins, this journal gives you a place to capture it as it happens.
It can help you identify what is most important, communicate more clearly with your therapist, and become more intentional about what you want to accomplish in therapy.
This isn't about having the perfect words.
It's about helping you find your words.
Perfect for: Teens and adults preparing for therapy or anyone who wants to feel more prepared and intentional during ongoing therapy sessions.
Format: Digital PDF download.